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Stay away from frozen meals that are more than 400 calories, 25 grams of fat and have more than 800 milligrams of sodium. Some frozen meals like the "Big Meal" by Tyson and the "Hungry-Man" line by Swanson are really more like eating three servings per meal and chock-full of extra calories, fat and sodium.
FROZEN DINNERS TO TRY:
~ Amy's Black Bean Vegetable Enchilada
*Amy's has been making healthy organic frozen dinners for 20 years. There is a wide variety offered to meet everyone's taste buds. Be careful -- most packaging is for two servings, so double the numbers to get the real calories, fat, and sodium per dinner.
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Lean Cuisine Chicken Portabello
Lean Cuisine's portions counts are usually for the whole meal
Healthy Choice Meals - Salisbury Steak and Garlic Mashed Potatoes
Healthy choice does a nice job at including lots of yummy veggies in their dinners. Watch serving sizes on their boxes.
