Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
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Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
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It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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Are You Sleep Deprived?

If you look at a photo of a friend that was taken a few days after the birth of her child, she probably looks pretty good, in that new-mom sort of way. She's likely exhausted and nowhere near ready for a night out, but she's dreamy-eyed and glowing, caught up in the wonder of this awesome life experience and the brand new person she made happen.

Fast forward a bit and take a look at a picture of her when her baby was about 3 weeks old. What, she doesn't want you to see those? She tossed them, lost them, or accidentally dropped them in the shredder? I don't blame her. The red-eyed, sallow, slumped over woman in those photos isn't really your friend; it's the person who appears after a solid stretch of sleepless nights.

Sleep derivation is often shrugged off or laughed about by our culture; it's seen as the "breaks of the game" for new parents, but in reality sleep deprivation is a serious problem. Some moms are affected more than others. How well you fare sleep-wise following the birth of your baby depends on a lot of factors, including your mental state, your physical health, your sleep patterns prior to the birth, and more.

Of course, your baby's sleeping habits figure largely into the equation. Most of us know a mother whose newborn slept for 4-hour stretches, and fell right back asleep following a feeding. If you end up with this type of baby, congratulations! However, most moms have it a bit tougher.

That's not to say that every baby is an all-night colic screamer who can't be comforted; most infants fall somewhere in the middle, and all babies go through periods where their sleep patterns don't match those of the mother.