Bump up the numbers on the pedometer by:
- Parking your car farther from entrances
- Taking the stairs instead of the elevator
- Wear a baby carrier instead of using a stroller
- Use a running stroller
Moving Play Dates
These play dates center around places or things that require some movement. So instead of gathering with the girls and noshing while you catch up, next time suggest a meeting at a park or a museum. You can still chatter to your heart's content but you'll get in some exercise too.
Even if you don't have a play date, try to get your kids out to some more physically active places. A lot of museums have kids' days where the children get to play and meet other children. Of course, there are always the museums solely for children, where every exhibit has a "play" component.
If you have an elementary age child, try to visit during the children group tour days. Usually, a docent will corral all the kids and teach them a few things and then let them play at making their own masterpieces. If you have an infant, you can take them on a walk around the grounds while your other child has fun. Museums are often situated on lots with a sculpture garden or landscaped gardens for a nice stroll.
The local pool is also a great place to go in the summertime. Just don't forget the sun block for that sensitive baby skin.
