Mixing carrots into pasta sauce is pretty easy. Again, carrot baby food is the easiest (and least traceable) way to incorporate them but if you would rather just grate them in, that is fine too. Your little ones won't be able to taste them either way.

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Cabbage has large amounts of vitamin K in it, essential for healthy hair and nail growth. A serving can also give you up to 50% of your daily needed intake of vitamin C. Unfortunately, most people find it unpalatable raw. Also, the odor it produces when cooked turns most people off, or at least makes them wrinkle their noses. But if you shred some cabbage along with some lettuce and mix it 1/2 and 1/2 then you can have a great taco, mixed salad or sandwich topping.

These simple and delicious tricks will have your kids eating the foods they need without them even knowing it!