7) Try not to ever reward children with fatty snacks. This has been seen in the past as highly disadvantageous to children. Each time they do good things they think candy will be coming their way. This easily leads to childhood obesity. Instead you can reward them with healthy fruits and vegetables, even a play date with their friends. A few good suggestions include apples, bananas, oranges, peaches, cereal, and toys.

8) Try to eat breakfast and dinner as a family as much as possible. This is one of the important factors to help children develop their social skills. Try to think of what would happen if the child ate dinner and breakfast by themselves in their room each day. There is no doubt that the child would develop antisocial behavioral factors and possibly become depressed.

Now that you have more parenting tools to grow healthier children, it is time to put them to good use. Always remember that children as like mini sponges, they tend to soak up all the information around them and use it later on in life. Good luck growing healthy children.

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