Beauty may be in the eye of the beholder, but there are some traits that are considered attractive by men and women across cultures and age groups like shiny hair, glowing skin, and bright eyes. What do they have on common? They are all signs of youthfulness and overall good health.

While clothes and make-up can go a long way in making you look and feel confident and attractive, there are natural beauty boosters that can do the same and have a positive impact on your health, too.

There are quite a few food products on the market that are touted as "super foods." You may be a skeptic, but many fruits and vegetables do contain vitamins, minerals and antioxidants that can work from the inside out to enhance your beauty.

Listed below are a few tips about natural beauty boosters that can be found in common foods:

• Foods high in antioxidants and vitamins can help slow the aging process by protecting the body against free radicals. Foods high in antioxidants include: broccoli, tomatoes, garlic, red grapes, berries, spinach, and tea.