• Facial and body moisturizers are very important when it comes to achieving that heavenly glow that results from healthy skin. There are so many moisturizers on the market that claim to work wrinkle-zapping magic, but the best way to maintain a youthful appearance is be mindful about what you feed your skin. There's a variety of simple natural moisturizing lotions, gels and creams available at health food stores and large retailers. Read labels and try to avoid products that contain excessive chemicals and artificial fragrances.

• If acne is an issue, some natural products can be applied topically to help you recover the blemish-free face you desire. Some essential oils, like lavender, tea tree and jojoba, have been shown to have a beneficial effect on blemish-prone skin. Apple cider vinegar and lemon juice also have natural astringent and anti-bacterial properties.

Our bodies are made for movement, touch and interaction with others. Reducing stress, staying fit, and spending time with friends will enhance our faces and bodies better than any make-up, or chemical-laden lotions and potions ever could. Listed below are a few natural beauty boosters that promote both physical and mental well-being:

• Staying physically active not only keeps us trim and limber, it also improves our circulation and the functioning of all our organs. Whole-person disciplines like yoga and Tai "chi are particularly effective for these purposes, but a jog around the neighbourhood will get the heart pumping and bring a blush to your cheeks just the same.

• Physical touch is an important part of human life as well. Our bodies crave it and reward us for it by producing feel-good hormones that can help us look great too. This is one reason why women who are having great sex tend to naturally glow. Massage can also help you look your best for some of the same reasons. It helps loosen the built-up muscle tension that leads to poor posture and the tell-tale appearance of fatigue.