15 Minutes A Day Keeps The Fat Away

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Finally, take 15 minutes to walk around your neighborhood each night before you sit down for dinner. If you'd rather not go outside, then turn up some tunes and walk around your house for 15 minutes. You can even break up a workout DVD for variety. Bust the excuses for why you can't or won't exercise. Many avid exercisers could easily talk themselves out of it, but they subscribe to the "just do it" philosophy: Don't think - act. In other words, don't give yourself time to tick off reasons not to exercise. Just lace up and get out there.