More Movement Means More Energy
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They also ate smaller meals more frequently, which helped sustain energy and speed up metabolism. However, what and when you eat has an effect on your energy levels. A pre-workout snack can help prevent that tired feeling after exercise. Don't ignore water as a potential source of energy. Dehydration causes fatigue, and increasing how much water you drink can help you feel more motivated and awake. Help your body rise up to meet the challenge of exercising and getting stronger by increasing movement. Add more energy to the list of benefits of working out, and you've got powerful incentives to get moving.
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