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The Ancient Japanese Secret for Staying Trim
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The Japanese commonly believe that chewing thoroughly makes kids smarter - there's no proof of that, but it also certainly can't hurt to chew slowly and become satiated faster. Not only does the food matter - and the way in which it's eaten - but the Japanese drink a lot of green tea, sometimes up to six cups a day.
Green tea has myriad health benefits, and there is probably a connection between weight management and the drink.
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