Eat Right for Your Type
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When you think about the reasons you are not losing any weight, most people blame a slow metabolism, genetics, bad eating habits, lack of physical activity and so on for their inability to slim down. Yet, they rarely take into account that... Read More
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Raising Healthy Eaters
It's never too late to teach your children well -- well-being that is. Whether you're raising toddlers or teens, or any age in between,...
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10 WORST Weight Loss Mistakes
When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make...
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