There are squats while brushing teeth, leg lifts while flossing, wall push-ups while drying hands and so forth. Shaw describes Fitness Flower as a sculpting and toning workout ideal for any fitness level. Whether you are looking for a program to get you started or to use for maintenance, the Fitness Flower gets the job done.

Also check out... 5 Ways to Refresh Your Exercise Routine 12 Ways to Sneak in Exercise at Work 20-Minute Home Workout Fitting in a Quick Workout

It even comes with a free Reading Rose bookmark that has extra stretches that can be performed in bed when you're reading or relaxing.

Shaw recommends those using Fitness Flower perform the workout twice a day, along with 10 minutes of some other physical activity. Doing so meets the 30-minutes-a-day exercise recommendation.Shaw guarantees that people who follow the Fitness Flower routine will reap results, as long as they follow the proper form.

She explains: "If you follow everything and do every move correctly, you will definitely tone your muscles."

Shaw can't say enough about the convenience of the Fitness Flower, which can be done anyplace, anytime.