How Can a Pedometer Help You?

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3. Makes your fitness goals a priority: The simple act of wearing a pedometer can make you more mindful about your health and fitness goals and encourage you to simply walk more and take extra steps daily. As you get into the habit of using your pedometer and checking it for your daily steps, monitoring your results over a period of time and setting new goals, you may be more motivated to increase your fitness level and stay on track with your walking exercise routine.

More Information about Pedometers

A pedometer is a simple, low-cost fitness tool that will help you track your progress as you continue with your exercise routine. There are several different types of pedometers available; some are designed only to measure the steps you take each day, while others are more advanced and will keep track of your calories burned, how far you are from your daily goal and give you other calculations at the end of the day.

If you're used to doing other exercises such as step aerobics, light jogging or running during the day, you may consider an advanced pedometer that can take your heart rate into account and give you a final breakdown of your overall calories burned and average miles covered. Remember, a pedometer is designed to track all of your steps - whether you're just walking or running, doing lunges or jogging.