With the Beck Diet Solution, dieters can decide on whatever nutritional approach they would like and still use the Beck Diet Solution in tandem. She does recommend that dieters choose a plan that is well-balanced and nutritionally sound.

However, the Beck Diet Solution is not going to tell you what you should and should not eat. It is going to teach you to stick with the plan, whatever plan that may be.

Here are some of the main accomplishments that dieters are able to achieve with the help of the Beck Diet Solution.
-- learning to eat sensibly without skipping meals.
-- seeing that cravings do not have to be subdued by eating.
-- getting back on plan following any slips.
-- dealing with sabotaging thoughts that lead to
-- putting individual needs first and resisting food pushers.
-- realizing that they are now armed with the tools to stay healthy for life.

The program offers 42 tasks and skills to be used one day for six weeks. She also includes a slew of exercises meant to enable the dieter to boost their resolve and push the sabotage-squashing agenda.