The 10 Principles include the following...

1. Eat protein with complex carbs, a combination is 40% and 60% complex carbs

2. Consume a variety of foods

3. Stay hydrated

4. Eat frequently

5. Eat breakfast

6. Exercise is essential

7. Make time to eat

8. Avoid sugar

9. Follow the 80/20 rule

10. Eat fat to lose fat

As well as there being Food Doctor Diet book, there is an online program whereby members can get a personalized diet and fitness plan, daily menus, expert advice, recipe and shopping lists, fitness guidance and access to the diet plan around the clock.