Mix together and let sit in the refrigerator for an hour to cool and let the flavors meld together. Make the green chicken salad. Serve with a half of cup or more of the salsa on top. Add a half a cup of a complex carbohydrate as a small side and you have a complete meal for lunch or dinner. Makes 2 servings.

The trick to making healthy, filling meals is using a variety of fresh, low-calorie foods that are high in fiber and nutrition. The meals above are not only satisfying and filling, but are delicious and nutritious too.