How to Heal a Broken Heart

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Tip #4: List Your Awesomeness

Breakups can make you feel like you are a horrible person that no one will ever love again. Good thing this is simply not true.

Think hard about all of the qualities you love about yourself. Think about what your friends and family love about you. Be honest with yourself, not self-conscious. You are a great person, no matter if you make mistakes. You just need to realize it and that will make you feel you are strong enough to repair your broken heart and worthy to allow someone to love you again.

Tip #5: Take Care of Yourself

When you are depressed over a breakup, you might start eating and sleeping more or less than you normally do. This can make you feel ill and even more upset over the breakup.

Sleeping the right amount gives you even more energy and helps you process your emotions better. Eating well will help you feel less sluggish and provide you with the energy you need to get moving. Exercise will get your heart pumping and release endorphins that will help you feel better about yourself and the situation.