In the 18^th and 19th centuries, American pioneer women spent months alone on the prairies raising their children, doing endless backbreaking chores, and protecting the homestead from countless sources of danger. Some of these women would go on to develop lifelong mental illnesses resulting from the continued stress and isolation.

While very few 21^st century stay-at-home moms will ever have to deal with such harsh and extreme conditions, most of us have faced periods of feeling lonely and stuck. There are over 5 million stay-at-home mothers in the U.S. and you probably couldn't find one who hasn't stood in the middle of a noisy, toy-strewn living room and wished for a few blessed hours of companionable adult conversation.

Loneliness is a very common condition for stay-at-home mothers, particularly those with young babies. While loneliness in general is usually seen as "no big deal", it can become a big deal in the long run. Feelings of loneliness and isolation are high on the list of contributing factors for depression. It's important for stay-at-home moms to create schedules and strategies that make their lives more balanced and fulfilling.

Take Time For Yourself

It's no mistake that this suggestion is first on the list; most mothers spend everyday providing for the needs of others, and rarely take any serious time addressing their own needs. Sometimes a feeling of loneliness is rooted in a real disconnect from yourself and your own wants, needs and dreams. Doing a little work to get back in touch with yourself can be a good place to start if you want to eliminate loneliness.

It's not easy to find the time to meet your own needs when you have so much else on your plate, but it can be done. You might have to sneak in some time during the kids' nap or bedtime, or your partner can handle the little ones for a bit while you relax. Your "me time" can consist of just about anything that makes you feel good, whether it's a bath, reading, knitting, writing, or other pursuits.