Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
Horoscopes

Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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Only Skin Deep? How to Maximize Sunscreen Efficacy

Ladies, if you could equip your friends and family with an invisible "bulletproof vest" that would protect them from any unseen dangers, you would do it in a heartbeat. Having a secure way of ensuring your loved ones' safety all day, every day, would definitely make your job easier. And what if I told you that your search for this invisible, yet effective "bulletproof vest" is merely a mouse click away? That lifesaving product is called sunscreen.

Sunscreen, when used properly, works much akin to a thin and almost invisible bulletproof vest that contains organic molecules that absorb, scatter, and reflect UV rays, thus protecting you from a silent killer called the sun. Over-exposure to UV rays means a significantly increased risk for skin cancer, which is the world's most commonly diagnosed cancer.

In fact, according to the American Academy of Dermatology, someone in the United States dies every hour from melanoma-the deadliest form of skin cancer. Yet, 90 percent of skin cancers are preventable if we are proactive about properly protecting ourselves from over-exposure to UV-rays from the sun. Among the simplest, most effective preventative measures we can take is by properly and regularly applying sunscreen.

Two decades ago, sunscreen was relatively unheard of, whereas today it has become apart of our common jargon. Heightened awareness of skin cancer and the importance of sunscreen, even sun protective clothing have, in ways, only further confused us and perhaps even caused us to ignore the warnings.

Have you ever wondered why there have been occasions when you slapped on a pound of sunscreen before hitting the lake only to return home burnt to a crisp? The problem is, we are told to use sunscreen but we aren't instructed on how to properly apply it; to maximize its efficacy.