Crank Up Your Calorie Burning

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The drudgery of the same old treadmill workout can drag down your calorie burn, so if you feel bored, then take it outside. A change of scenery can help you work out longer and burn more calories. If you're comfortable on the treadmill, then pump up the incline to maximize calorie burn. Torch more calories by staying in the zone. You need to log at least 12 minutes at a moderate to high intensity most days a week to fight weight gain.