It's a Family Affair: Lose with Loved Ones

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There are plenty of things to do as a family that don't center around the television or the computer. Walking or horseplay with the kids for 20 minutes can burn 78 calories. On the weekends, skip the movies and hit a nearby park for a game of football or soccer. Even if you opt for zoos or museums, you can get your exercise in by spending the day walking. If your child is involved in a team sport, take time to practice with him or her. Not only are you helping improve his or her game, you're also getting in on the act. Getting physical is a great way to bond. You're spending quality time together while also burning calories. Remember, you set the example for your children. Lead by example and help your family members become physically fit.