Morning Moves: Need Motivation?

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You also harness more brainpower - mental acuity is high for four to 10 hours after exercise, so it's beneficial to get in a workout before that morning meeting or presentation. When you work out consistently in the morning, then you don't have the opportunity to wimp out later when the day starts getting crazy and your priorities shift. Give a morning workout regimen a try - it'll pay off for the rest of the day...and beyond.