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The Best Late-Night Bites
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The old-school remedy, warm milk, does the same thing. Just eschew the cookies when you drink your milk. If you're in the mood for something sweet, then dried fruit can fit the bill. Just be sure to skip mixes that contain chocolate - it's high in caffeine.
Lean protein will fill you up, too - try a little string cheese a lean turkey sandwich. Bad snack choices at night include fatty foods, which tax your digestive system and may cause indigestion, much like fried and spicy treats. So don't worry if you're a night owl - make wise choices, and you'll be in diet dreamland in no time!
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