[LEFT BOTTOM]

Your Christmas Survival Guide

RATE: 
1 1 1 1 1 1 1 1 1 1 Rating 3.67 (3 Votes)

When it is time to sit down with your family, think small. Opt for smaller portions of foods you really like. Make every bite count.

Also check out...
Use a smaller plate if you need to. Allow yourself one round and don't go back for seconds. Instead of sampling every sweet treat, stick to a small portion of one lower calorie dessert with a bowl of fresh fruit. Just say no to leftovers. There's no reason to carry the fattening feast on for another day. Also, enjoy a post-meal walk or a friendly game of football. Do something to get moving. Following these smart tips is the best give you can give yourself this Christmas.