Your Christmas Survival Guide

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When it is time to sit down with your family, think small. Opt for smaller portions of foods you really like. Make every bite count.

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Use a smaller plate if you need to. Allow yourself one round and don't go back for seconds. Instead of sampling every sweet treat, stick to a small portion of one lower calorie dessert with a bowl of fresh fruit. Just say no to leftovers. There's no reason to carry the fattening feast on for another day. Also, enjoy a post-meal walk or a friendly game of football. Do something to get moving. Following these smart tips is the best give you can give yourself this Christmas.