Today's Diet & Fitness Tip
How many times have you bypassed the stairs for the elevator? Little did you know, you've had one of the most effective workout regimens right at your feet. Scour most gyms and you'll find a few stairstepper machines... and there's a reason... Read More
More Diet Advice
By Derek Kim
Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to...
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It appears that the medical profession the world over are all too quick to prescribe drugs rather than to suggest natural methods of...
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