Today's Diet & Fitness Tip
If you've made the resolution to snuff out smoking this year, then one of your best allies in the fight can be exercise. It's great if you're already committed to a workout plan - after you quit, you'll see even better results because smoking... Read More
More Diet Advice
For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily...
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by Rick Kelly
Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that...
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At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall...
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