Today's Diet & Fitness Tip
When you're on the go and thirsty, it's always convenient to grab a soda or an energy drink. However, most of the time you're sucking down an abundance of caffeine and sugar. A 32-ounce soda from McDonald's has 310 calories and 86 grams of... Read More
More Diet Advice
by Josie McKenlay
Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits...
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Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin...
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