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The Dangers of Diet Sodas
Today's Diet & Fitness Tip
The Dangers of Diet Sodas
Before you pop that top, do you know what's lurking in that tall cool one? When it comes to beverages, sodas are public enemy number one. They may seem inconsequential, but it's hard to believe how quickly the numbers add up. A 12-ounce can... Read More
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What Should You Consider When Joining a Gym?
What Should You Consider When Joining a Gym?
You've thought about it for a long time and have decided that you're ready to make the commitment. But before you jump in too soon and...
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Tighter Abs Without Crunches
Tighter Abs Without Crunches
For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know...
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Healthy Fast-Food Options
Healthy Fast-Food Options
by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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