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More Movement Means More Energy
Today's Diet & Fitness Tip
More Movement Means More Energy
You'd start exercising, but you're just too tired, right? It sounds counterintuitive, but a regular exercise program actually increases energy. Researchers found that typically sedentary people who complained of fatigue increased energy... Read More
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10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort
10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort
There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most...
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Eating Healthy on a Budget
Eating Healthy on a Budget
In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal....
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