Today's Diet & Fitness Tip
Experiment in the kitchen. Variety is the spice life -- it's also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from getting boring. And you don't necessarily have to forsake your... Read More
More Diet Advice
Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in...
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There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most...
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