Today's Diet & Fitness Tip
Take time to evaluate not only what you eat, but also how you eat it. When you sit down to a meal, do you rush through, gobbling as you go, without stopping for a breath? Take a look at your plate-- is it a dinner-sized one, overflowing with... Read More
More Diet Advice
When you're looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically...
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Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in...
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