Today's Diet & Fitness Tip
Make sure you're getting enough calcium. Of all the minerals the body absorbs, you're most likely to come up short in your supply of calcium. Unfortunately, this mineral is essential as far as strengthening bones, helping muscles contract and... Read More
More Diet Advice
by Ginger Voight
In our Super Size world, it can be easy for us to lose track of how to portion our food. Promises of "all you can eat"...
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When you're looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically...
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