Today's Diet & Fitness Tip
Some like it hot, and some sweat when the heat is on. That's not a bad thing, especially when we're talking about taking a sauna. The heat in a sauna can get as high as 185 degrees Fahrenheit. It's a healthy treatment that even works for the... Read More
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Cellulite affects nearly 90 percent of women, and contrary to popular belief, cellulite can appear on skinny, average weight or...
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You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau...
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In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can...
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