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Red wine has long been touted for its wonderful health benefits and antioxidant properties.
Studies show that red wine at a moderate level can lower the risk of heart attack, raise good cholesterol and lower bad cholesterol. In addition, it... Read More
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We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to...
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One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your...
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