Richard Simmons
For Your Review
Richard Simmons
For more than 30 years, Richard Simmons has been a staple in the fitness space. The larger-than-life personality with his trademark tank tops and short shorts has helped shape the lives of millions of men and women. With his able assistance... Read More
More Diet Advice
Building a Better Body, One Brick at a Time
Building a Better Body, One Brick at a Time
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by...
Read More
Lose Weight for Better Sex
Lose Weight for Better Sex
Do you look forward to having sex with your partner, or is it something you avoid? Many people who are not happy with their bodies or...
Read More
The Effects of BMI on Health
The Effects of BMI on Health
BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
Read More