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Hungry? You Can Handle the Tooth
Today's Diet & Fitness Tip
Hungry? You Can Handle the Tooth
You've consumed your allotted calories for the day when a killer craving comes out of nowhere. You're first instinct is to reach for the Ben and Jerry's, but don't give in just yet. We have a more polished approach to ward off those hunger... Read More
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Building a Better Body, One Brick at a Time
Building a Better Body, One Brick at a Time
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by...
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Lose Weight for Better Sex
Lose Weight for Better Sex
Do you look forward to having sex with your partner, or is it something you avoid? Many people who are not happy with their bodies or...
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The Effects of BMI on Health
The Effects of BMI on Health
BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
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