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Moms-to-be: get ready to go from baby fat to baby fit. There is actually a program that can help you get a handle on your weight during your pregnancy. Many women incorrectly believe that being pregnant is a license to overindulge and overeat. Read More

More Diet Advice

Omega 3 Fish Oil and Weight Loss

A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries

By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Classic Margarita
Whether it's Cinco de Mayo or July 4th, these magnificent margaritas are a party...
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Love

When Getting Busy Goes Bad
Sex is great - most of the time. It's a good way to foster intimacy with a partner,...
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Style & Beauty

Your Guide to Proper Pants...
Pant legs can be a real drag, especially when you're trying to perfect the proper...
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Quiz of the Day

Is Your Man Addicted To Porn?
For many men, porn is the stuff that dreams are made of. Unfortunately, his dirty...
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Moms

The Top Nutrients Kids Need
Given the high rate of overweight children, you'd think kids would be getting enough of...
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Archive Calendar

Featured Diet Tip

Beans -- also known as legumes -- are healthy and inexpensive. They are high in fiber and protein and low in fat. Legumes are also rich in folic acid, copper, iron and magnesium....