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Cool Winter Workouts
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Any combination of these activities will help you ward off those extra pounds we so often put on when winter rolls around each year.
Whatever you ultimately decide is the best for you, don't forget to rest as well. Muscles that are overworked are more susceptible to injury, and a body that is deprived of rest will end up with a weakened immune system. Be sure to get a proper night's sleep to rejuvenate your system.
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