As with all exercise routines and weight training workouts, you can slowly increase the weight as your muscles begin to adapt. Most people will adapt to a weight workout within four to six weeks, so plan to increase the weights at regular intervals to maximize your results.
Adding arm exercises to your workouts can help you build strength in your upper body and even increase your overall fitness level. If you're determined to get sculpted and toned arms, consider adding any of the above exercises to your weekly routine for optimal results.
|
Also check out...
|
|
