Setting Realistic Workout Goals

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It can take several months, at the very least to achieve your workout goals. If this seems too long, then you need to re-evaluate the reasons why you want to get in shape in the first place. By practicing healthy habits over a long period of time, you are more likely to stick with them. Keep yourself motivated with a workout buddy, and treat yourself when you achieve your goals with new equipment, iPod tracks for your runs, or a spa treatment.

With that being said, if you slip up one day, don't punish yourself; pick up and get going again! Once you stick to your routine without faltering, you will feel and look better, while maintaining these healthy habits for life.