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Workout Clothes and Shoes
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Indoor aerobics: When you're preparing to work up a sweat with an indoor aerobics routine, you'll need some lightweight clothing and a comfortable, supportive pair of shoes. Lightweight clothing such as cotton shorts, t-shirts and tank tops are great picks for aerobics class. A pair of cross trainers will also help you maintain balance and good form as you perform each move on that slick gym floor.
Yoga or Pilates: You'll need some very lightweight and form-fitting clothing to maintain good form for that yoga or Pilates routine. Since you need to focus on the movement of each of your muscles, your best bets include lycra/cotton blends that are designed to hug your curves but also allow your skin to breathe.
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Outdoor winter sports: If your workout is taking you into the great outdoors, make sure you layer with a waterproof jacket and thermal layers that help trap the heat while releasing moisture. You'll need to stay as warm as possible to protect your muscles and joints, and your best bets are fleece and thermal cotton for pants, shirts and jackets.
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