Cut Calories Without Counting

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  • Eating water-based foods. Eating foods that contain lots of water such as cucumbers, leafy greens, watermelon and other fresh fruit can balance out your diet and provide your body with essential vitamins and minerals.

    • More Weight Loss and Calorie-Cutting Tips

    In addition to sticking with a consistent meal plan and making conscious decisions about your food choices, you can continue losing weight at a steady rate by:

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    • Exercising on a daily basis -- Aim for just 20-30 minutes of medium to intensive exercise each day to give your metabolism a boost.
    • Drinking more water -- Water helps quench your thirst, reduces the sensation of hunger and keeps your metabolism running at peak efficiency.
    • Eating a healthy breakfast -- Starting your day off on a healthy track with a wholesome breakfast will keep hunger at bay and reduce your need to snack on unhealthy food.
    • Manage stress in a healthy way -- Avoid turning to food to manage your feelings or reduce stress; try natural relaxation techniques to help you cope in a healthy and fulfilling way.

    There are plenty of ways to cut calories without obsessively counting calories; when you learn which foods to eat on a daily basis, how to exercise portion control and what foods to eliminate completely from your diet, the weight-loss process becomes much, much easier! Stick with your well-balanced diet plan long enough to make it a habit, and you will be able to lose weight and keep it off for a lifetime.