Wendy's offers a few lunch items that won't break the calorie bank. For example, a small chili is 190 calories and 6 fat grams. Throw in a side salad with Light Classic Ranch Dressing for 130 calories and 8 fat grams, and you've got a filling and healthy lunch for just 320 calories and 14 fat grams.

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If you prefer, the Ultimate Chicken Grill Sandwich is 320 calories and only 7 fat grams. Pair the chicken sandwich with the side salad and dressing for a 450 calorie/15 fat gram lunch.

Try these healthier selections at your local drive-throughs. Your body will thank you.