Straining during evacuation is another symptom of constipation. Sufferers might find themselves taking more than one trip to the bathroom during short periods of time. This is an issue because proper bowl movements should only require one try. Abdominal swelling, cramps, vomiting and hardened stools are h sure signs of constipation.

Finding the Cause

Constipation can be caused by numerous factors, including diet and certain medical conditions. If you've felt constipated recently, consider what changes may be responsible; finding the cause is the first step to finding the cure. Consider any new medication you've been taking. Make sure you've been getting enough exercise and that you haven't felt too stressed out lately.

Also think about your recent diet changes and water intake. Physical and neurological conditions are the most serious possible causes of constipation. These might require special treatment. However, for the majority of sufferers, there are plenty of ways to stop this problem without seeking medical attention.

Changes in Routine

One possible cause of constipation is changes in routine. If your schedule has become hectic lately, stress may be causing the problem. Stress affects digestion patterns and drives some people to make different lifestyle choices. Instead of eating healthy and staying hydrated, sufferers to skip meals, allowing themselves more time to work.