10) When sitting at your desk, occasionally lift your legs off the floor and hold them out straight for 15 seconds. This will activate your core muscles.

11) Tone up your butt by flexing for 20 pulses while sitting in your chair! Repeat this 4 or 5 times throughout the day.

12) Only fill your water bottle up half way at the water cooler. That way, you have to get up and walk more often.

You have just read 12 practical and inexpensive ways you can workout at work without adding a single minute to your day! You have to be there anyway, so why not make it worth your while and get the benefits of exercise at the same time! No more "I'm way too busy to workout" excuses!

Did you find these tips on fitting exercise into your work day useful? You can learn a lot more about how you can fit exercise and fitness into your busy life here: Too Busy To Work Out?

Craig Watkins is the author of Fitness for Busy Bodies: Strategies to Fit Exercise Into Your Hectic Life and the owner and operator of FFBB Total Access

Article Source: Busy Workout: 12 Ways To Sneak In Exercise At Work