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Nutritious Finger Foods Toddlers Love

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Shape Nibblers

Place an array of snack foods of various shapes on a plate and let your child learn her shapes while snacking. A favorite combo may include:

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  • Blue corn triangles
  • Square cheese cubes
  • Round orange or apple slices
  • Rectangular crackers

Children love anything in a roll-up! They're fun, easy to grab, and usually contain a yummy surprise. These tortilla roll-ups are a great idea for toddlers. They're jam-packed with fiber and protein and your toddler will love them. They can be served as a snack or a meal. In this recipe, the beans are lightly mashed to lessen the risk of choking.

Black Bean Mini Tortilla Roll-Ups

  • 1 package of mini flour tortillas
  • 1 can of black beans, rinsed, drained and mashed
  • Mild salsa
  • Low-fat sour cream
  • Some shredded low-fat cheese (Monterey Jack, Cheddar, or Marble)

Step 1: Using a deep pan, heat the black beans on the stove top, then drain before serving.

Step 2: Heat the flour tortillas using your preferred method.

Step 3: Fill one side of the warm tortilla with 1/3 cup of the black beans. Add a bit of salsa if desired. Top with a serving of sour cream.

Step 4: Roll as you would a burrito. Serve with more salsa if desired.