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6. Thyroxin increases.
7. Vitamin C increases.
Exercise Benefits of Yoga
1. Rapid forceful movements.
2. Increased muscle tension.
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3. Moderate to high caloric consumption.
4. Fatiguing.
5. Imbalance activity of opposing groups.
6. Boredom factor.
Physiological Benefits of Yoga
Some of the Physiological benefits of Yoga are as follows:
1. Pulse rate decreases.
2. Cardiovascular efficiency increases.
