You can also create an easy 10 minute mask for your hair. Just mix 2 eggs with 4 tablespoons of olive oil and smooth the mixture through your hair. Wrap your head in plastic wrap and let set for 10 minutes, then shampoo and rinse.
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10 Minute Mediations
Sometimes, all we really need to rejuvenate our senses and give us that positive inspiration to take on the day is some calm, quiet time to get centered. If you can't make it to the yoga studio or don't have a nice park nearby for a quick walk, you can pamper yourself at home with a 10 minute meditation.
Meditation is great because it promotes relaxation, helps us deal with stress, and there's really no wrong way to do it. In fact, you can find a lot of 10 minute guided meditations right on the Internet or you can purchase a guided meditation CD to get the benefits of letting someone's voice lead you to inner peace (even just temporarily).
Meditation is really about controlling your breath, letting your mind go blank or concentrating on a peaceful image or message. You can come up with your own "happy place" to visit during your short meditations, or start by listening to guided meditations for ideas and direction.
