You'll be amazed at how 10 short minutes of meditation can help improve your mood all day.
Avocado Foot Massage
Avocados are truly a wonder fruit. Not only do they taste amazing and contain healthy fats, but they are also fantastic for at-home spa treatments. You can use an avocado to make a facial mask or even a hair mask, but did you know you can also use the pit?
Avocado pits are actually perfect for a quick foot massage. Just place a cleaned avocado pit on the floor and roll your foot over it in a circular motion. The size, shape, and hardness of the avocado pit are great for reflexology-style treatments that massage key areas on the underside of your feet.