5 Steps for Successful Resolution Making
Today's Moms Tip
5 Steps for Successful Resolution Making
January 1 is just two days away. A new year means a new you, right? Not so fast. How many times have you made a laundry list of New Year's resolutions only to fall off the wagon within days? Whether it's losing weight, quitting smoking or... Read More
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Fiber and Your Child: How Much Fiber is Enough?
Fiber and Your Child: How Much Fiber is Enough?
Fiber is an important nutrient that keeps your child's intestines working comfortably. Foods that are good sources of fiber are beneficial because they are filling and therefore discourage overeating....
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Easy Healthy Eating and Fitness Tips
Easy Healthy Eating and Fitness Tips
March has been declared National Nutrition Month® by the American Dietetic Association, so I can't think of a better time to talk about ways to improve your child's lifestyle and eating habits. We...
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Let's Get Moving!
Let's Get Moving!
When it comes to physical activity, every little bit counts! LET'S GET MOVING month is designed to get you and your child to become more physically active. Children are less physically fit than they...
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